Recently I was doing a ten minute meditation (as suggested by my friend Serge Grandbois channeling Kris – he says we have a problem maintaining a positive attitude beyond that), anyway…
What came through was a lovely idea of me flying like superman over the timetrack of my life with this huge green watering can full of compassion.
I sprinkled it liberally on any moments in my life when I felt less than okay… especially when I was feeling wrong, or embarrassed, or bad in any way.
This has turned out to be a really helpful visualization that we are using to this day to spinkle pure compassion on various things that come up. Very nice image.